Many pregnancy discomforts can be relieved with good diet, hydration, gentle exercise, and rest. Listed below are several common pregnancy discomforts. The recommended suggestions are a good starting point for improvement. If these suggestions don’t provide relief, then looking into additional therapies may be helpful. The herbs suggested are safe during pregnancy, although talk to your care provider for any additional questions or concerns.

STRETCH MARKS

Causes: Stretch marks are due to the enlarging belly, breasts, and thighs. They are generally based on heredity. Other factors can include nutrition, tissue strength, and the elasticity of your skin.

Recommended: Massaging cocoa butter, shea butter, almond oil, or coconut oil into the skin can be a nice treat for yourself. Eat whole foods, avoid processed food-like substances. Make sure you are eating foods rich in Vitamin E, Vitamin C, and Zinc. Take pride in your stretch marks. They are a rite of passage.