Many pregnancy discomforts can be relieved with good diet, hydration, gentle exercise, and rest. The recommended suggestions are a good starting point for improvement. If these suggestions don’t provide relief, then looking into additional therapies may be helpful. The herbs suggested are safe during pregnancy, although talk to your care provider for any additional questions or concerns.

LEG CRAMPS

Cramps could be due to the increased pressure on the lower extremities from the enlarged uterus. Cramps could also be due to inadequate mineral intake, especially magnesium, calcium, sodium, and potassium.

Recommended: At the time of the cramp, straighten the leg and place the foot firmly against a wall or stand. Daily exercise will increase the circulation to the legs, but exercise also uses up minerals in the diet. Be sure to replace minerals with a good electrolyte drink that include calcium and magnesium. Elevate the legs several times during the day. Yoga, leg exercises such as leg lifts, and swimming are all helpful. Add seaweed into your diet for the high mineral content. Be sure to have some salt in your diet and drink plenty of fluids. Vitamin E and C can help reduce leg cramps. Leg massages are okay unless varicose veins are present and/or if local heat accompanies the cramps.