• Pelvis tilt: this isn’t so much an exercise, but it’s a way to bring  awareness to your posture. Standing without shoes on, put both hands on your hips. Tilt your hips, in an exaggerated way, to the front. Now tilt your hips to the back, almost as if you’re going to sit. Now stand normally again. Feel from the bone of your hip to the side of your butt. Can you feel your hips naturally tilting more to the front or the back? You want the hips to be close to up and down. This can be a challenge when you have a big belly tugging at your low back and if you wear high heels often
• Figure 8s: Stand with feet hip width apart. Be sure to keep your knees bent during this!!! Put your hands on your hips and move your hips- left side forward, right side, back; then right side, forward, left side, back. Keep the movements, slow and steady. Feel free to turn up your favorite tunes and add your own moves too!
• Walking gets your pelvis rocking and lets gravity help move baby into a good position
• Going up and down stairs is a great way to get your pelvis to tilt properly. Do two or three at a time for a lunge exercise.
• Swimming will reduce the added weight and stress to your legs. Swim with a doggie paddle or breaststroke (your legs should kick, instead of a frog kick). This will encourage your baby to have his back on the outside of your belly, and not against your back.
• Prenatal yoga classes: These classes are generally designed to help your body relax and open up for labor. If these classes leave you feeling stressed or sweating too much, I suggest find one that is focused more on relaxation, but if you like the heart rate increase and sweat then stay hydrated and keep it up! 

Additional suggestion:

Use a yoga/birth ball: Sit on a yoga/birth ball instead of the couch or chairs when watching TV, in front of the computer, or eating. 

• Be sure that the size of the ball is right for you. Your knees should be at the same height or lower than your pelvis. The goal is to have your pelvis tilted forward with your knees lower.